Flexibility and Yoga by Anita Cheung

"I'm not good at yoga.- I'm not very flexible."

I've heard those two phrases above more times than I can count and my response is always- "Nonsense, you can't be "bad" at yoga."

To which I'm often met with laughter, and sometimes an insistent, "No, seriously. I'm REALLY not flexible." 

Why do I think Yoga is not about being flexible? For the following 3 reasons....

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