Mindgames & Meditation by Anita Cheung

As a self-diagnosed bonafide over-thinker, I admit that I often analyze and over-analyze everything around me. While helpful in academic settings; in the real world, the chattering of this monkey mind doesn't always serve me. The mind is a meaning-making machine and often, the stories I weave in my head about situations are far from the truth. Below are some examples that I'm sure some of you can relate to:

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