pilates

Yoga vs. Pilates (101) by Anita Cheung

For the majority of people, yoga and pilates are pretty much synonymous. Both are offered as group fitness classes in gyms and both involve stretching on a mat. So what's the difference anyway?

To save you from googling or walking into the wrong class, I've compiled a quick list to help you differentiate

...to read more, click title 

 
Read More