Yoga outside the postures: True Story by Anita Cheung

So I know I talk a lot about "Yoga outside the postures" on this blog and it can sound like one of those things that fits in with all of the other motivational quotes we see all over Facebook and Instagram. You know, nice to think about, but much too hard to put into practice. Recently, I've had the opportunity to practice what I preach and I just wanted to share that experience here. read more, click title 

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How Yoga can save your relationships by Anita Cheung

We hear so many great lessons in our yoga classes and yet we often forget to apply them in our everyday relationships. Things like going with the flow and accepting things as they are sound wonderful in theory, but when we have to apply them to situations- like when someone we love moves away-, it's an entirely different story. We say we know all about compassion and forgiveness- until our best friend starts dating our crush. read more, click title 

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Why C(OM)MUNITY? by Anita Cheung

C(OM)MUNITY is both a social experience and a weekly progressive yoga class.

The idea behind C(OM)MUNITY came about during my 200 hour Yoga Teacher Training. Here I was breathing, sweating, and practicing with a group of strangers a few days a week... read more, click title 


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