Don’t know where to start? Start with your breath. 
Start with your yoga practice and realize that it is only the beginning.

 

There is incredible value in slowing down in this go-go-go world. I’m not talking about avoiding coffee spills here, I’m talking about taking the time to reflect and do some self discovery. In all of my classes, I invite you to tap into your thoughts and emotions. No band-aids here people, simply embrace what is. I know it can get ugly which is why I strive to be open, vulnerable and keep it real. If you want to follow my discovery and find a little inspiration and information along the way,